Rowing machines

Full Body Workout

Indoor Rowing is a full body workout and can provide a robust base fitness for almost anyone, whether to complement their training or simply to live a healthier life. This is how it works the body:

• The Legs: Each stroke involves full compression and extension of the legs, working the muscles of the calves, thighs, buttocks and hips in a low impact way that is much kinder on the knees than most activities that build leg strength
• The Core: Indoor rowing is one of the few activities that will work your 'core' abdominal and back muscles. Fitness experts believe a strong core yields numerous benefits, from a stronger back to better posture
• The Upper Body: Indoor rowing will strengthen and tone your shoulders, back and arms
• The Heart & Lungs: Because it engages so many muscle groups simultaneously, indoor rowing is great for improving cardiovascular health and fitness