13.5kg Lifting Chains

Description

Chains have been an integral part of advanced strength and conditioning programmes with athletes, strongmen and powerlifters and this awesome training tool is now available to all.

Chains are used alongside Barbells, EZ or Triceps Bars as a method of 'Progressive Resistance'.
The chains are attached to the end of the bar, as the normal weight is lifted, more of the chains are lifted off the ground, progressively increasing the load on the working muscles. Imagine performing and EZ bicep curl where the weightm gets heavier as the bar is lifted to the shoulders, and you've got the idea.

Great for use with exercises like; Squats, Overhead Press, Bench Press, Tricep Extensions or Reverse Curls.

The chains can help to overcome plateaus and also help to continue to see improvements in your training.

*Available in 3 different Weights*

Features

• Increase lifting load gradually as you lift
• High quality chains with chrome finish
• Complete with chrome collars for Olympic bars
• Length of chain - 60"/1524mm
• Available in 3 weights for all abilities
• Sold in pairs