Crank it Up: Interval Energy Zone®

Description

Ready to take it up a notch? This Interval Energy Zone Ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Joshua Taylor, this calorie-blasting ride will send your heart rate-and your fitness level-through the roof.

Included chapters:

• Set-up and Safety, and Spinner^® Bike assembly.
• Approx. 67 minutes