Train and Tone

Description

Take a journey toward transformation with an eclectic music mix that spans the globe. Led by Lorey Pro, Master Instructor for the Spinning^® program. Lorey has over 18 years of experience in the fitness field as a program manager, group fitness instructor, personal trainer, NCAA track/cross country coach, and conference presenter in the commercial, private, public, non-profit and university settings. She is the Fitness Coordinator at the University of Arizona.

Included chapters:

• Bike Setup and Safety, Spinner^® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
• On screen graphics include guidance on movements, cadence and a count down timer.
• Approximately 62 minutes.